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	<title>The Importance of Suplement and Nutrion</title>
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		<title>The Importance of Blood Building Nutritional Supplement Glyconutrients and the Risk of Belly Fat</title>
		<link>http://www.hawkinsforsenate.org/the-importance-of-blood-building-nutritional-supplement-glyconutrients-and-the-risk-of-belly-fat/</link>
		<comments>http://www.hawkinsforsenate.org/the-importance-of-blood-building-nutritional-supplement-glyconutrients-and-the-risk-of-belly-fat/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:08:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

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		<description><![CDATA[The Blood Building Nutritional supplements the body needs to be healthy and reduce belly fat : Essential minerals and vitamins (for healthy cells) Antioxidants (cell protection) Phytonutrients (detoxify the system) EFA&#8217;s (hormonal function, cell regulation and metabolism) Essential amino acids (Proteins are built from them) Glyconutrients (cell to cell communication) Phytohormones (glandular function) Quality blood [...]]]></description>
			<content:encoded><![CDATA[<p>The Blood Building Nutritional supplements the body needs to be healthy and reduce belly fat :</p>
<p>Essential minerals and vitamins (for healthy cells)<br />
Antioxidants (cell protection)<br />
Phytonutrients (detoxify the system)<br />
EFA&#8217;s (hormonal function, cell regulation and metabolism)<br />
Essential amino acids (Proteins are built from them)<br />
Glyconutrients (cell to cell communication)<br />
Phytohormones (glandular function)</p>
<p>Quality blood building nutritional supplements are now a necessity not a luxury , due to dietary stress , psychological stress and oxidative stress and the fact that we cannot eat enough food to get all we need as a result of the current farming methods , food storage, food preparation etc . Toxins are ingested and are stored mostly in belly fat.</p>
<p>Glyconutrients have only been scientifically proven essential in a nobel prize winning discovery in 1999 and are not even known by most of the medical profession . They are the Most Essential of all the Blood building supplements due to the fact that they provide the body with cell to cell communication and can help in reducing belly fat.</p>
<p>Without glyconutrients all the other 6 essentials might be present but the cells can&#8217;t communicate to deliver them where and when needed , this can result in stored belly fat.</p>
<p>Belly fat which is partially caused by lack of Blood building nutritional supplement has been linked to an increased risk of diabetes and heart disease Researchers followed about 360,000 Europeans enrolled in one of the largest, longest health studies in the world. They found that people with the most belly fat had about double the risk of dying prematurely as people with the least amount of belly fat.</p>
<p>Belly fat death risk increased with waist circumference, whether the participants were overweight or not.<br />
It appears in the Nov. 12 issue of TheNew EnglandJournal of Medicine. &#8220;Our study shows that accumulating excess belly fat can put your health at risk even if your weight is normal,&#8221; it says. &#8220;There aren&#8217;t many simple individual characteristics that can increase a person&#8217;s risk of premature death to this extent, independent of smoking and drinking.&#8221;</p>
<p>Glyconutrients are provided by a glyconutritional , the body absorbs the glyconutritional and extracts the 8 essential glyconutrients (monosaccarides or sugars) , the body bonds these Blood building supplement glyconutreints to proteins forming glycoproteins which take on many forms depending on the number and structure of the glyconutrients bonded to the protein and are therefore called glycoforms. The glycoforms protrude out of the cell wall forming a fuzzy cover over the cell. Each glycoform has a different function , non present glycoforms compromise immune function and storage of belly fat.</p>
<p>Glyconutrients are the most important supplement &#8211; deficiency plays a key role in 87 known autoimmune health challenges , rheumatoid arthritis, crib deaths, asthma, dermatitis, cancer, bronchial anaphylaxis, fibrmyalgia, lupus. Storage of belly fat increases the challenge. Taking glyconutrients has been clinically proven to have helped those with the above&#8217;s health improve in virtually all the markers.</p>
<p>In 1999 Dr Hyland an oncologist did a survey of 100 cancer patients that had glyconutrients added to their diet , the results :</p>
<p>Radiation and chemotherapy more effective against cancer cells.<br />
Normal cells were protected.<br />
Sarcomas responded to the Blood building nutritional supplement glyconutrients.<br />
Less nausea , less hair loss , less mouth ulcerations.<br />
Quality of life while having treatment and taking glyconutrients was improved significantly.</p>
<p>We need to take glyconutrient blood building nutritional supplement every day to ensure normal cellular processes, cellular immunity, antibody function, recognition and response, signaling and recruitment. You cannot be sure if you have all eight glycoproteins when you need them at all times for optimal health. Glyconutrients are the only known nutrients required for correct structure and function of all cells. This will result in reducing belly fat.</p>
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		<title>The Importance Of Vitamin Supplement</title>
		<link>http://www.hawkinsforsenate.org/the-importance-of-vitamin-supplement/</link>
		<comments>http://www.hawkinsforsenate.org/the-importance-of-vitamin-supplement/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:08:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

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		<description><![CDATA[Vitamins are absolutely essential to everyday health. If we do not intake enough vitamins necessary for our bodies, vitamin supplement will substitute for the shortage. In today&#8217;s very fast paced world we do not eat a proper diet all of the time. If you lead a busy life and do not get enough vitamins for [...]]]></description>
			<content:encoded><![CDATA[<p>Vitamins are absolutely essential to everyday health. If we do not intake enough vitamins necessary for our bodies, vitamin supplement will substitute for the shortage.</p>
<p>In today&#8217;s very fast paced world we do not eat a proper diet all of the time. If you lead a busy life and do not get enough vitamins for your body to function properly then you should be compensating with natural vitamin supplements.</p>
<p>Our bodies need quality nutrition in order to function properly. Our bodies need adequate essential vitamins to routinely make it through the day and with our daily food intake not supplying all the necessary nutrients the need for a vitamin supplement has never been greater.</p>
<p>If you are sure that you are not getting enough vitamins to supply what your body needs, then you should take a vitamin supplement.</p>
<p>Finding a vitamin supplement that can help you achieve optimum health may be easier than you think. There are many vitamin supplements from which to choose. In order to find the right vitamin product, you need to read labels and compare products.</p>
<p>Vitamin supplements are available in a number of different forms, including capsules, tablets, liquids, and even chewable tablets. Also, there is a great variety in the brands and the actual content of the vitamin supplements.</p>
<p>Do some research and find out what these vitamin supplements contain. Pay attention to dosages, ingredients, safety precautions, and other important information.</p>
<p>Buy the right supplement for you, and when in doubt, consult a physician or your health professional before taking any vitamin supplements.</p>
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		<title>Horse Supplements &#8211; The Importance of Nutrition and Breeding</title>
		<link>http://www.hawkinsforsenate.org/horse-supplements-the-importance-of-nutrition-and-breeding/</link>
		<comments>http://www.hawkinsforsenate.org/horse-supplements-the-importance-of-nutrition-and-breeding/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=369</guid>
		<description><![CDATA[Nutrition, training, breeding and care are the ingredients that make up the horse athlete. The top ranges of efficiency in working or show horses could only be recognized when standard feed and supplement necessities are achieved for the equine. A horse supplement should deliver a total and healthy package of vitamins, nutrients, probiotics and digestive [...]]]></description>
			<content:encoded><![CDATA[<p>Nutrition, training, breeding and care are the ingredients that make up the horse athlete. The top ranges of efficiency in working or show horses could only be recognized when standard feed and supplement necessities are achieved for the equine. A horse supplement should deliver a total and healthy package of vitamins, nutrients, probiotics and digestive aids in 1 carrier which is required by equines in all types and levels of performance.</p>
<p>There are many nutritional vitamin supplements available on the market today. However, hardly any are produced, well-balanced and buffered to fulfill the specifications of all categories of horses, and quite a few are expensive and difficult to make use of on a daily basis and the horse owner just determines the equine does not need to have this product when in fact they do as the majority of the feed stuff is highly processed, aged, rotten and missing most of its nutrients.</p>
<p>Diet regime, physical exercise, breeding and proper care are the ingredients that make up the horse athlete. The optimum ranges of efficiency in working or show horses could only be recognized when simple feed and supplement requirements are met for the horse. A horse supplement should give a total and healthy package of nutritional vitamins, nutrients, probiotics and digestive aids in a single bottle which is needed by horses in all types and periods of performance.</p>
<p>There are various health supplements in the marketplace nowadays. Nevertheless, some are produced, complete and buffered to satisfy the standards of all categories of equines, and many are expensive and complicated to make use of daily and the horse owner just determines the equine does not need to have this product when in actuality they do as most of the feed stuff is refined, old, rotten and lost almost all of its nutrients.</p>
<p>A dietary supplements philosophy must be to work at the cellular level bathing the cells in optimal nutrition, and the cells will respond with resilience, health, and endurance and the formulation should really have outlasted the test of time and developed champions.</p>
<p>A horse supplement company&#8217;s goal must be to offer an economical, basic, intelligent solution for the total health and nourishment of the complete horse. Customers should expect top efficiency and maximum pleasure from their equines as well as 100 % satisfaction, secure feeling from the merchandise they are utilising and the assistance provided will be unparalleled, uncompromising professionalism, honest and have integrity they are doing the most they can for the owner and their horses.</p>
<p>There are several health supplements on the market nowadays. However, hardly any are produced, well-balanced and buffered to meet the preferences of all categories of equines, and several are expensive and complex to work with everyday and the owner just determines the equine does not have to have this health supplement when in reality they do as a lot of the feed stuff is processed, old, spoiled and missing nearly all of its vitamins and minerals.</p>
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		<title>Importance of Web Articles for Online Nutritional Supplements Companies</title>
		<link>http://www.hawkinsforsenate.org/importance-of-web-articles-for-online-nutritional-supplements-companies/</link>
		<comments>http://www.hawkinsforsenate.org/importance-of-web-articles-for-online-nutritional-supplements-companies/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:07:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=361</guid>
		<description><![CDATA[It is quite ironic to see that the more we understand the human body and nutrition, the more our eating habits and lifestyles become unhealthier. With the high consumption of fast food combined with low activity, our bodies are growing more and more dependent on nutritional supplements to fulfil the body&#8217;s dietary requirements. What&#8217;s more, [...]]]></description>
			<content:encoded><![CDATA[<p>It is quite ironic to see that the more we understand the human body and nutrition, the more our eating habits and lifestyles become unhealthier. With the high consumption of fast food combined with low activity, our bodies are growing more and more dependent on nutritional supplements to fulfil the body&#8217;s dietary requirements. What&#8217;s more, most of these supplements are touted as instant fixes for problems like weight, diabetes, blood pressure, etc. The best market for these products can be found online where a number of companies sell their supplements.</p>
<p>However, the biggest problem with buying these products online is the reliability of the product and the company that is selling it. This can be a drawback for the genuine companies who fall under suspicion because of the numerous scams and frauds that happen online. One very good way for them to counteract this problem, and to give the business a leg up, is through web articles.</p>
<p>Articles writing and content websites can be a very good way for a genuine company to ensure that their business does not suffer because of fraud websites. Here is how web articles can help nutritional supplement companies.</p>
<p>Web Articles make the companies more visible: With web articles by a good content writing company, it is possible for a nutritional supplement company to become more visible in the search engines. If they appear higher in the web search, they will be more likely to get customers instead of the fraudulent websites. The more a genuine website makes itself visible, the better it is for its business because customers looking for those nutritional supplements would be more likely to reach the site than relying on advertisements to bring them there.</p>
<p>Web Articles make the readers more informed: A well-written and well-researched article by a good content writing company helps the reader make a more informed purchase. With strong and informative web content for their websites, companies selling nutritional supplements online can ensure that their customers can distinguish the fake from the real product. This means that not only are they helping their customers pick the right product, but also ensure that their customers are satisfied.</p>
<p>Web Articles for nutritional supplements make for more satisfied customers: Nearly every product has as much misinformation floating about it as genuine facts. Anyone buying these products for their supposed benefits, which are not true, would end up disappointed and think that the company selling the product is fraudulent. With a dedicated web content page where good web content developers have put the correct information, a nutritional supplements company can ensure that their customers are aware of the benefits of their products, and also of what their products cannot do. This way, the customer is not disappointed.</p>
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		<title>The Importance of Health and Well-Being Through Nutritional Supplementation</title>
		<link>http://www.hawkinsforsenate.org/the-importance-of-health-and-well-being-through-nutritional-supplementation/</link>
		<comments>http://www.hawkinsforsenate.org/the-importance-of-health-and-well-being-through-nutritional-supplementation/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=355</guid>
		<description><![CDATA[What is good health? Good health is simply the absence of disease. If this definition holds true, then almost all of us could not qualify for &#8220;good health&#8221; in the long run. This is because as we get older, we develop long-term illnesses such as hypertension, high blood pressure and heart disease. Many of us [...]]]></description>
			<content:encoded><![CDATA[<p>What is good health? Good health is simply the absence of disease. If this definition holds true, then almost all of us could not qualify for &#8220;good health&#8221; in the long run. This is because as we get older, we develop long-term illnesses such as hypertension, high blood pressure and heart disease.</p>
<p>Many of us wonder why this is so; why we fall prey to a lot of diseases as we get older. This is because our body slows down its metabolism as we grow older. As a result, we are overloaded with toxins and waste products which we could not eliminate due to a slower metabolism and gradual failure of our organ systems.</p>
<p>A slow metabolism is caused by improper nutrition and lack of exercise. We are surrounded with automated devices which cause us to become lazy. We watch too much television, we stare for long hours in the computer screen; we load our refrigerators with microwaveable food and our cupboards with canned and heavily-processed food. We are too lazy to walk to our offices, too lazy to go out and take a walk, too lazy to cook nutritious food, too lazy to go to the market and buy fruits and vegetables.</p>
<p>Little do we know that all these things kill us day by day. Lack of exercise slows down our metabolism and makes us accumulate fat in our abdomens. We continually eat heavily-processed food containing polyamines, too much salt and other dangerous chemical by-products of heating plastics and metals.</p>
<p>We age early. We accumulate these waste products and toxins in our bodies and our organs get overworked and later on, fail. As a result, our immune system fails us and we fall prey to a lot of diseases. We turn to prescription drugs which add toxins and poisons to our bodies. Our body fails, we develop long term diseases and we do not survive for a long time.</p>
<p>Our modern lives have many demands. We need to work in order to survive. We want to give our best to our families and loved ones. We want to live comfortably in wealth. We know that we need to shop for healthy food and that we need to eat nutritious fruits and vegetables daily. But what can we do? We work too hard because of our commitments. We want to earn money and survive so we work hard. We have limited time to prepare healthy food.</p>
<p>It is in this context that we may say that we are in bad need of nutritional supplementation. But why, you may ask.</p>
<p>First of all, unhealthy lifestyles brought about by the economic crisis are enough to deprive us of much-needed nutrients. If we have any nutritional deficiencies, we could easily succumb to illnesses. Nutritional supplements that contain important vitamins, minerals, nutrients, herbs and other elements could strengthen your immune system.</p>
<p>Doctors and even the FDA will agree that certain populations need daily nutritional supplementation. These special groups of people include the elderly, young children, pregnant women, women of reproductive age, people with medical conditions such as diabetes, hypertension, asthma, heart problems, and high cholesterol; people who are taking medicines long-term and those who are constantly dealing with stress. Thus it seems everyone needs nutritional supplementation.</p>
<p>Of course, nutritional supplements are not a substitute to a healthy balanced diet. Still, ideally, we need to eat from the basic food groups everyday. Unfortunately, because of this economic crisis we are in, we lack the time to prepare and cook these foods. Thus, to most of us, quality nutritional supplements hold the answer.</p>
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		<title>Diabetic Dietary Supplements &#8211; The Importance of Bitter Melon Extract in Managing Type 2 Diabetes</title>
		<link>http://www.hawkinsforsenate.org/diabetic-dietary-supplements-the-importance-of-bitter-melon-extract-in-managing-type-2-diabetes/</link>
		<comments>http://www.hawkinsforsenate.org/diabetic-dietary-supplements-the-importance-of-bitter-melon-extract-in-managing-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

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		<description><![CDATA[Nutrition, exercise, and medication are the main tools used to manage type 2 diabetes. But sometimes these tools don&#8217;t seem to be enough, and this is where diabetic nutritional supplements and remedies may come in. Natural remedies for diabetes typically contain a variety of exotic-sounding plant extracts and nutrients. Each ingredient plays its own role [...]]]></description>
			<content:encoded><![CDATA[<p>Nutrition, exercise, and medication are the main tools used to manage type 2 diabetes. But sometimes these tools don&#8217;t seem to be enough, and this is where diabetic nutritional supplements and remedies may come in. Natural remedies for diabetes typically contain a variety of exotic-sounding plant extracts and nutrients. Each ingredient plays its own role in promoting better health. Let&#8217;s take a look at one ingredient that you may find in a supplement &#8212; bitter melon extract.</p>
<p>First, we need to understand how important it is for diabetics to keep tight control over blood sugar, blood pressure, and cholesterol levels. Diabetes is the leading cause of blindness and kidney disease in the U.S. Heart disease and stroke are epidemic among persons with this condition. Painful nerve damage is also a frequent result. However, all of these complications can be delayed or even prevented when diabetes is strictly managed.</p>
<p>It&#8217;s not easy to maintain balanced blood glucose levels, but it&#8217;s crucial. That&#8217;s why every diabetic supplement contains ingredients that help control or lower blood sugar and improve the way your body uses insulin. One such ingredient is bitter melon extract.</p>
<p>Used in traditional Asian medicine for many centuries, bitter melon is a tropical fruit that is gaining scientific attention. It seems to have several important benefits for persons with diabetes. First, it may lower fasting blood sugar and improve glucose tolerance. In addition, it appears to have properties similar to your own natural insulin. It may help repair cells in the pancreas, supporting the body&#8217;s natural production of insulin. Bitter melon may also assist the liver in utilizing glucose.</p>
<p>Bitter melon extract is only one of many botanical substances that appear to improve blood sugar control. Banaba leaf extract, cinnamon bark, and cayenne also seem to be helpful in this way. You are likely to find several or all of these ingredients (plus many others) in a properly formulated diabetic nutritional supplement. When you go shopping for such a product, review the detailed product information and note how many different ingredients it contains. In general, more is better, because the nutrients tend to work more effectively in combination.</p>
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		<title>The Best Bodybuilding Supplements To Take</title>
		<link>http://www.hawkinsforsenate.org/the-best-bodybuilding-supplements-to-take/</link>
		<comments>http://www.hawkinsforsenate.org/the-best-bodybuilding-supplements-to-take/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=343</guid>
		<description><![CDATA[Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body building supplements. Whether you are body building, weight lifting or working out with body toning exercises, [...]]]></description>
			<content:encoded><![CDATA[<p>Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body building supplements.</p>
<p>Whether you are body building, weight lifting or working out with body toning exercises, always read and review the nutritional information on supplements before adding them to your workout routine. There are many different kinds of nutritional supplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast.</p>
<p>Many body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you may find some sports supplements and nutritional products work better for the specific style of workout routine you are following.</p>
<p>For body building enthusiasts working towards muscle growth, there are some excellent weight gainer whey protein supplements available to help meet your goal. Because these bodybuilding products help add weight and muscle, they may not be best suited for workout routines designed only to tone muscle.</p>
<p>Body Building Supplements</p>
<p>Building muscle mass while sculpting your body for the perfect look can be a long and difficult process. You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.</p>
<p>Weightlifting Supplements</p>
<p>Weightlifters are always pushing themselves to the limit or lifting weights to the point of &#8216;failure&#8217;. To &#8216;burn&#8217; through these sets and increase muscle growth, weightlifters employ nutritional supplements. You can safely combine supplements, such as a whey protein isolate, Nitric Oxide and Testosterone Boosters, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.</p>
<p>Nitric Oxide</p>
<p>Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.</p>
<p>Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).</p>
<p>Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder&#8217;s perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.</p>
<p>Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most &#8220;nitric oxide&#8221; supplements contain the amino acid Arginine-alpha-keto-glutarate.</p>
<p>With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as &#8220;tolerance mapping&#8221;. Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to &#8220;receptor mapping&#8221;<br />
for bodybuilders who use insulin.</p>
<p>Protien Powders</p>
<p>Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.</p>
<p>Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.</p>
<p>Need to eat one gram of protein per pound of body weight? Or maybe you are trying to eat six small meals each day? Sounds easier than it really is, huh? Protein powders like the ones listed below may be exactly what you are looking for.</p>
<p>How do you pick a protein out of the hundreds that we have for you to choose from? Basically, you are looking for a powder that has the right amount of protein, carbs, fat and the correct protein type for your goal.</p>
<p>If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.</p>
<p>The three most popular types of protein are whey, casein and soy.</p>
<p>Whey</p>
<p>Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.</p>
<p>Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.</p>
<p>Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.</p>
<p>Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup&#8230; and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body&#8217;s immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.</p>
<p>Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body&#8217;s liver to be overloaded and you won&#8217;t get the same benefits as with a consistent lower amount taken three to five times per day.</p>
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		<title>Nutrition and Supplements for Muscle Recovery</title>
		<link>http://www.hawkinsforsenate.org/nutrition-and-supplements-for-muscle-recovery/</link>
		<comments>http://www.hawkinsforsenate.org/nutrition-and-supplements-for-muscle-recovery/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:45:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=338</guid>
		<description><![CDATA[People say that eating is responsible for 70% of your success in the gym, and I tend to agree with this number. You can work out all you want, but if you don&#8217;t give your body the nutrition it needs, when it needs it, your results are going to suffer immensely. When you work out [...]]]></description>
			<content:encoded><![CDATA[<p>People say that eating is responsible for 70% of your success in the gym, and I tend to agree with this number. You can work out all you want, but if you don&#8217;t give your body the nutrition it needs, when it needs it, your results are going to suffer immensely.</p>
<p>When you work out in the gym, you&#8217;re actually breaking down your muscle. It&#8217;s only after the gym, while you&#8217;re at home relaxing (or doing whatever it is you like to do at home) that your muscles have a chance to repair themselves to be bigger and stronger than they were before.</p>
<p>Your muscles can only be fed by stores of nutrition in your body for so long, before you need to feed it with food. Without this extra nutrition, your muscles literally don&#8217;t have the building blocks to use to build up your muscles again. Rest and recovery is extraordinarily important to building muscle, and the most important part of it is nutrition. Below I&#8217;m going to go over some of the best supplements around, and why I think you should consider taking them yourself.</p>
<p>Protein</p>
<p>Protein is present in many forms, and is available to both vegetarians and meat eaters. By far the most popular form of protein is Whey, and for good reason. It&#8217;s available in powder form, so it&#8217;s quick and easy to add it to some water or milk, and bring it along to the gym with you. That way you can grab it and have it right at the end of your workout, which is important if your goal is to increase lean muscle mass.</p>
<p>Creatine</p>
<p>Creatine, like whey protein, is most conveniently taken in powder form. It&#8217;s been scientifically backed by a massive amount of research for years, and thus athletes all over the world make it a staple in their diet. What kind of benefits can you expect from creatine? Increased strength gains, faster recovery in between sets, and faster recovery between individual workouts. This is, perhaps, one of the most beneficial supplements there is when it comes to muscle recovery.</p>
<p>Glutamine</p>
<p>Glutamine has been shown to increase growth hormone by as much as 400% if you take at least 2 grams of it per day. Growth hormone helps you build more muscle, and it definitely helps with recovery. The importance of this benefit alone cannot be underestimated. Another important thing about glutamine is that it prevents depletion of lean muscle mass.</p>
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		<title>3 Secrets the Nutritional Supplement Companies Don&#8217;t Want You to Know</title>
		<link>http://www.hawkinsforsenate.org/3-secrets-the-nutritional-supplement-companies-dont-want-you-to-know/</link>
		<comments>http://www.hawkinsforsenate.org/3-secrets-the-nutritional-supplement-companies-dont-want-you-to-know/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=333</guid>
		<description><![CDATA[Americans spent billions of dollars last year on natural remedies. But with so many different products to choose from in the aisles of your local health food store, how do you know which ones are worth buying and which ones you should avoid. Its important to note that there are many vitamin and nutritional supplements [...]]]></description>
			<content:encoded><![CDATA[<p>Americans spent billions of dollars last year on natural remedies. But with so many different products to choose from in the aisles of your local health food store, how do you know which ones are worth buying and which ones you should avoid. Its important to note that there are many vitamin and nutritional supplements that can work wonders for your health however if you make the wrong choice, you may cause yourself irreparable damage. Before you make any long term decisions about your health, take a moment and discover these 3 amazing secrets related to supplements.</p>
<p>Stunning Secret # 1 The difference between a nutritional supplement and a drug.</p>
<p>Stunning Secret # 2 The implications of taking supplements while also taking prescription drugs.</p>
<p>Stunning Secret # 3 The importance of taking only name brand supplements from approved sources.</p>
<p>The Difference Between a Nutritional Supplement and a Drug</p>
<p>In many cases, there is not much of a difference. Both substances can have extremely powerful effects and cause problems if taken incorrectly. A key element is how the Food and Drug Administration (FDA) view them. For the most part, the FDA treats supplements as if they were foods. They are technically defined as products taken by mouth that contain an ingredient intended to supplement the diet. Drugs on the other hand are legally defined as substances intended to diagnose, treat, or prevent disease. Because of this definition, most supplements get as much attention from the FDA as a package of throat lozenges.</p>
<p>The Implications of Taking Both Prescription Drugs and Supplements</p>
<p>Be very careful because some supplements interfere with prescription medications or cause dangerous side effects when taken with prescription drugs. The simple solution to avoid this danger is to always consult your doctor before taking any supplements even if you think they are harmless. You should also discontinue use of supplements if you are scheduled for any invasive medical procedure. Studies have found that certain supplements interfere with anesthesia, can cause excessive bleeding or elevate blood pressure.</p>
<p>The Importance of Taking Only Brand Name Supplements</p>
<p>One myth that has run wild is that supplements are safer than prescription drugs because they are thought to be natural and chemical free. Unfortunately research has not shown this to be true across the board. Many independent tests have found that some supplements were contaminated with potentially harmful ingredients such as pesticides, bacteria and heavy metals. More recently, Consumer Reports tests found that labels on supplement bottles did not contain what they said nor was the dosage information correct. According to their research, a good strategy is to rely on more well known companies like GNC or vitamin shoppe [http://www.brian-stephenson.com] over lesser known brands. These and other better known brands appear to have more consistent quality and safety.</p>
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		<title>Brenda Watson Probiotics for Better Health</title>
		<link>http://www.hawkinsforsenate.org/brenda-watson-probiotics-for-better-health/</link>
		<comments>http://www.hawkinsforsenate.org/brenda-watson-probiotics-for-better-health/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement and nutrition]]></category>

		<guid isPermaLink="false">http://www.hawkinsforsenate.org/?p=327</guid>
		<description><![CDATA[Probiotics are a type of bacterium with many good benefits. There are also many different types of brands, but Brenda Watson is one of the leading nutrition and supplement experts, especially with probiotics. Watson stresses the importance of digestive system enzymes which can help build up a strong system. There are many reasons why the [...]]]></description>
			<content:encoded><![CDATA[<p>Probiotics are a type of bacterium with many good benefits. There are also many different types of brands, but Brenda Watson is one of the leading nutrition and supplement experts, especially with probiotics. Watson stresses the importance of digestive system enzymes which can help build up a strong system. There are many reasons why the digestive system would be weak. Some people for example just naturally have weak digestive systems which makes it harder for the body to process foods. Another more common reason is the use of antibiotics and other medication which kills certain good bacteria in the digestive system lining.</p>
<p>Brenda Watson probiotics can also be used for children as well which is a great way to build a solid foundation in health and nutrition. Young children have weaker immune systems because they have not been exposed to many harmful cells so the body has not have the chance to &#8220;build up&#8221; against it. Probiotics help by the enhanced enzymes to strengthen the systems.</p>
<p>Brenda Watson recommends certain things in the probiotics that are available. One important tip is that the probiotics must contain over 15 billion counts. Most probiotics contain this amount and much more, but there are some that do not so it is important to do research before buying a certain type. Another good tip is to begin taking probiotics or any other supplement from the smallest dose first. This helps the body get ready and it can prevent bad side effects from occurring. Over time, you can eventually build up the dosages and servings to get the most benefits out of the supplements.</p>
<p>A &#8220;formula&#8221; that Dr. Watson pushes is the HOPE formula which is a 4 step nutritional program that helps. High fiber, omega 3 oils, probiotic supplements, and enzymes. All together, this helps build a strong and healthy inner ecosystem. This is great for someone who has gas issues, constipation, bloating, weak immune systems, and digestive system problems.</p>
<p>Taking care of issues that happen when you are older is hard by itself, but you can help avoid future issues by preventing them with the proper supplements and nutrition beforehand. Probiotics and other supplements are great for children to help build up a strong body and system. It is important to live a long and healthy life and this happens from a combination of supplements, good nutrition, sleep, health, and lots of exercise.</p>
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